Brush up on new ways to make brighter choices in the kitchen, at the store, and on the go.
Learn to eat in season, swap this for that, pick the best food for fitness, and more.
A Healthy Lunchbox A RAINBOW OF FRUITS AND VEGETABLES An Organized Fridge and Pantry BABY FOOD Brighter Beverages Color Your Plate DIFFERENT CUISINES EASY SWAPS FOR HEALTHIER HABITS Eat in Season Eat the Rainbow, Part 1 Eat the Rainbow, Part 2 Eating Healthy While Not at Home Frozen and Canned Foods Fruit Tips Gardening Go, Slow, Whoa Grocery Tips Juices & Smoothies Kid-Friendly Snacks Mindful Eating MyPlate Meals Physical Activity Restaurant Tips Simple Meals Smarter Snacking
Mix up your menu with colorful concoctions as easy to make as they are to drink.
From citrus fruits to stem vegetables, discover the main classes of produce and how to enjoy each.
Bulb Vegetables Citrus Fruit Exotics & Tropicals Leafy Greens & Lettuce Pods & Seeds Pommes, Berries & Grapes Root Vegetables Stem & Flower Vegetables Stone Fruits Veggies That Are Fruits, Part 1 Veggies That are Fruits, Part 2
Guide good decisions by grouping your food into CATCH’s three categories.
Better Breakfasts CATCH-y Categories Go, Slow, Whoa Restaurant Tips Simple Meals Smarter Snacking Smarter Sweets
Try these simple tricks and standbys to keep cooking smart, safe, and speedy.
Build-a-Grain and Bean Bowl Build-a-Pizza or Tostada Build-a-Salad Build-a-Sandwich, Wrap, or Quesadilla Build-a-Smoothie Build-a-Soup Build-an-Entree CLASSICS MADE HEALTHY Cooking Made Easy Cooking Methods Cooking Techniques Part 1 Cooking Techniques Part 2 Cooking Tools Food Safety Food Storage Gardening Kids in the Kitchen Safe Snacking Storing Produce TRANSFORM YOUR LEFTOVERS Using the Microwave
Shopping & Planning
Find healthy tips for thinking ahead, on a budget, and in a pinch.
Cooking Made Easy Family Meals Food Storage Gardening GET MORE OUT OF YOUR PRODUCE Grocery Tips Healthy on a Budget Herbs & Spices MyPlate Meals Portion Sizes REDUCE FOOD WASTE Stock the Pantry Storing Produce TRANSFORM YOUR LEFTOVERS Vegetable Tips
Scoop up detailed advice on how to select and prep specific fruits and vegetables.
Acorn Squash Apples Apricot Artichokes Arugula Asparagus Avocado Bananas Beets Bell Peppers Berries Bok Choy Broccoli Brussels Sprouts Butternut Squash Cabbage Carrots Cassava (Yuca) Cauliflower Celery Celery Root Chayote Squash Cherries Coconut Collard Greens Corn Cranberries Cucumbers Dates Delicata Squash Dragon Fruit Eggplant Endive Fennel Figs Garlic Grapefruit Grapes Green Beans Green Onions Greens Guavas JALAPEÑOS Jicama Kabocha Squash Kale Kiwifruit Kohlrabi Leeks Lemons Lettuce Limes Lychee Mango Mangosteen Melons Mushrooms Nopales Okra Onions Oranges Papaya Parsnip Passion Fruit Peaches and Nectarines Pears Peas Persimmons Pineapple Plantains Plums Poblano Peppers Pomegranates Potatoes Pumpkin Quince Radicchio Radishes Rutabaga Simple Meals Snap Peas and Snow Peas Spaghetti Squash Spinach Star fruit Strawberries Summer Squash Sweet Potato Taro Root Tomatillo Tomatoes Turnips Watercress Watermelon