Veggie Pizza


  • 4 whole wheat tortillas
  • 1 bell pepper, diced
  • 1 yellow squash or zucchini, diced
  • ½ medium onion, diced
  • ¼ cup tomato sauce (no salt)
  • ¼ cup low-fat shredded mozzarella cheese
  • Cooking spray


(approx. 1 pizza; makes 4 servings)

127 calories; 20 grams carbohydrate; 4 grams fat; 6 grams protein; 4 grams dietary fiber
Average cost for one recipe: $2.17


Turn the oven on high broil, and place the 4 tortillas on the baking sheet. Broil on high for 2 minutes, flip the tortillas, and broil on high for another 1 minute. Remove the pan from the oven and turn the oven on low broil. Then spread 1 Tbsp of tomato sauce on each tortilla. Top with the vegetables and 1 Tbsp of cheese on each. Place back in the oven and broil on low for 1½-2 minutes, or until the cheese has melted.