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Brighter Bites Smoothie

INGREDIENTS

  • 1 red beet, peeled and shredded
  • 1 small apple, chopped
  • 1 medium carrot, peeled and chopped
  • Handful (about 1 cup) fresh or frozen berries, no sugar added
  • Handful (about 1 cup) fresh kale, spinach or other leafy greens
  • ½ – 1 cup cold water

Any fruit or veggies you already have can be added to make this drink delicious and nutritious!

NUTRITION FACTS FOR ONE SERVING

(approx. 1 cup; makes 2 servings)

112 calories; 28 gram carbohydrate; 0 gram fat; 3 gram protein; 6 gram dietary fiber

Average cost for one recipe: $3.69

DIRECTIONS

Wash all fresh produce. Remove kale leaves from stem. Combine all ingredients in blender, and puree until smooth.

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