Sneaky Veggie Soup
INGREDIENTS
- 1 onion (any variety)
- 1 bell pepper (any color)
- 3 carrots
- 4 celery stalks
- 4 large tomatoes, diced
- 2 cans (15 oz) kidney, pinto, or black beans (no salt added), drained & rinsed
- 1 can (8 oz) tomato sauce (no salt added)
- ½ cup water
- ¼ cup diced green chili peppers
- ½ tsp ground cumin
- ¼ tsp cayenne
- ¼ tsp paprika
- 1 avocado
NUTRITION FACTS FOR ONE SERVING
(1 cup; makes 8 servings)243 calories; 41 gram carbohydrate; 5 gram fat; 12 gram protein; 14 gram dietary fiber
Average cost for one recipe: $7.05
DIRECTIONS
Wash & finely chop all vegetables. Combine all ingredients except avocado in large pot or slow cooker. Cook, partially covered, on medium-high heat for at least one hour. Top soup with avocado slices.