Rainbow Omelet
INGREDIENTS
- 2 large eggs
- 1 Tbsp skim milk
- ¼ cup chopped green bell pepper
- ¼ cup chopped red onion
- ¼ cup chopped tomato
- 1 oz low-fat cheese
- Black pepper and salt to taste
- Cooking spray
NUTRITION FACTS FOR ONE SERVING
(approx. 1 omelet; makes 1 serving)276 calories; 10 grams carbohydrate; 17 grams fat; 22 grams protein; 2 grams dietary fiber
Average cost for one recipe: $0.93
DIRECTIONS
Beat the 2 eggs and milk, then pour the egg mixture into a skillet on medium heat sprayed with cooking spray. Make sure the egg mixture spreads evenly across the bottom of the pan. After about 1 minute, add chopped vegetables to one side of egg mixture. Let cook for 3-5 more minutes, and add salt and pepper if desired. Flip the other half of the egg onto vegetables, and cook for 2-4 more minutes until egg is fully cooked. Top with cheese. Use any other vegetables you have to add more colors!