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Purple Smoothie

INGREDIENTS

  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • ½ cup frozen blackberries
  • ½ cup kale or spinach leaves
  • ½ cup low-fat milk (or more or less, depending on desired consistency)

NUTRITION FACTS FOR ONE SERVING

(makes 3 servings)

74 calories; 15 gram carbohydrate; 1 gram fat; 3 gram protein; 5 gram dietary fiber

Average cost for one recipe: $2.36

DIRECTIONS

Place all ingredients in blender and blend until smooth.

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