Pineapple Crush Smoothie
![](https://www.brighterbites.org/wp-content/uploads/2016/04/pineapplecrush032_EKedits.jpg)
![](https://www.brighterbites.org/wp-content/uploads/2016/04/pineapplecrush040_EKedits.jpg)
INGREDIENTS
- 1 cup pineapple chunks (may purchase frozen)
- ½ cup sliced ripe banana
- ½ cup orange juice
- ½ cup water
NUTRITION FACTS FOR ONE SERVING
(makes 2 servings)121 calories; 31 gram carbohydrate; 0 gram fat; 1 gram protein; 3 gram dietary fiber
Average cost for one recipe: $1.00
DIRECTIONS
Rinse, peel, and cut pineapple and banana. Place all ingredients in a blender and mix well.