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Orange Smoothie

INGREDIENTS

  • 1 cup frozen chopped mango (about 1 mango)
  • 2 whole carrots, chopped
  • ½ cup frozen chopped peaches
  • ½ cup low-fat milk (or more or less, depending on desired consistency)
  • ½ frozen banana

NUTRITION FACTS FOR ONE SERVING

(makes 4 servings)

87 calories; 20 gram carbohydrate; 1 gram fat; 2 gram protein; 3 gram dietary fiber

Average cost for a family of four: $2.40

DIRECTIONS

Wash all fresh produce. Place all ingredients into a blender. Blend until smooth. Enjoy!

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