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Mango Tango Salsa

INGREDIENTS

  • 1 yellow squash, diced
  • 1 cup mango, diced (fresh, canned, or frozen)
  • 1 red bell pepper, diced
  • ½ cup finely diced carrot
  • ¼ red onion, diced
  • ½ jalapeño, deseeded, finely diced
  • 2 Tbsp chopped cilantro
  • 1 Tbsp lime juice
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • ⅛ tsp cayenne pepper

NUTRITION FACTS FOR ONE SERVING

(approx. ½ cup; makes 8 servings)

26 calories; 6 grams carbohydrate; 0.2 grams fat; 0.7 grams protein; 1 gram dietary fiber

Average cost of recipe: $4.21

DIRECTIONS

Mix ingredients together in a medium bowl.  Let stand for 30 minutes to allow flavors to blend.  Serve with chips or on top of fish, chicken, or salad.

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