White Bean Dip

INGREDIENTS

• 1  can (16 oz) of no salt added butter beans (or other white bean of choice)
• ¼ cup nonfat plain yogurt
• ½ Tbsp lemon juice
• ¼ tsp dried basil
• Zest of one lemon
• ⅛ tsp salt
• ⅛ tsp black pepper
• 2 large carrots, sliced
• 2 red bell peppers, sliced

NUTRITION FACTS FOR ONE SERVING

(approx. ¼ cup; makes 4 servings)

105 calories; 21 gram carbohydrate; 0.5 gram fat; 6 gram protein; 6 gram dietary fiber
Average cost for a family of four: $2.27

DIRECTIONS

Combine the first seven ingredients in a food processor until well incorporated and smooth.  Serve with raw sliced carrots and bell peppers.