Collard Green Dip

INGREDIENTS

16 oz frozen collard greens, thawed and drained
2 cups nonfat plain Greek yogurt
Juice of one lemon
½ Tbsp dried parsley
½ tsp salt
½ tsp ground black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp dried dill weed
¼ tsp sugar

NUTRITION FACTS FOR ONE SERVING

(approx. ¼ cup; makes 16 servings):

33 calories; 4 grams carbohydrate; 0 grams fat; 4 grams protein; 1 gram dietary fiber
Average cost for one recipe: $3.71

DIRECTIONS

Pour all ingredients into a bowl and mix until blended. Serve with fresh vegetables like carrots or broccoli for dipping.