Better Than Ranch Dip

INGREDIENTS

• 2 cups nonfat plain Greek yogurt
• ½ tsp ground black pepper
• ½ Tbsp dried parsley
• ½ tsp salt
• ½ tsp garlic powder
• ¼ tsp sugar
• ½ tsp onion powder
• ½ tsp dried dill weed

NUTRITION FACTS FOR ONE SERVING

(¼ cup; makes 8 servings)

47 calories; 4 grams carbohydrate; 0 gram fat; 8 grams protein; 0 gram dietary fiber

Average cost of recipe: $1.92

DIRECTIONS

Pour all ingredients into a bowl and mix until blended.  Serve with fresh vegetables, like carrots or broccoli, for dipping.