avocado chickpea salad sandwich

INGREDIENTS

1 large Avocado from Mexico
1 can (15oz) chickpeas (garbanzos), drained and rinsed
2 Tbsp hummus (red pepper or sundried tomato flavor)
1 Tbsp lemon juice
1 Tbsp green onion (scallions), chopped
1 cup baby spinach
8 slices whole grain bread

Suggested sandwich toppings: sliced tomatoes, cucumbers, shredded carrots

NUTRITION FACTS FOR ONE SERVING

approx. 1 sandwich; makes 4 servings

330 calories; 49 grams carbohydrate; 11 grams fat; 14 grams protein; 7 grams dietary fiber

DIRECTIONS

In a medium bowl, combine drained chickpeas and avocado. Using a potato masher or large spoon, mash avocado and chickpeas together. Blend in hummus, lemon juice and green onions until desired consistency. Make sandwich by spreading chickpea and avocado mixture on bread and topping with spinach. Add other toppings as desired. Serve and enjoy!