How to cut a Butternut Squash

Butternut squash belongs to a family of vegetables called winter squash, which also includes acorn, kabocha, banana, pumpkin, spaghetti, and others. In Texas, butternut squash is in season April through November. Whether you slice it in half and roast it, or chop it up and bake it, butternut squash adds flavor and texture to several dishes including macaroni and cheese, Indian curries, pizza, and salads.  Did you know that it also provides many health benefits? Butternut squash is high in vitamin A (important for the health of your eyes) calcium ( vital for strong bones), and potassium (helpful for lowering blood pressure, strengthening muscles, and preserving bone density). For more helpful tips about fruits and vegetables, check out the Brighter Bites YouTube channel.