Co-Founder Dr. Shreela Sharma Offers Tips in diaTribe Article

Brighter Bites Co-Founder Dr. Shreela Sharma was interviewed by diaTribe® for her take on making diet-related New Year’s resolutions stick.

Here’s her first recommendation:

1. Set one (and only one) goal at a time.
Set one achievable and measurable goal at a time to figure out what works best. Dr. Sharma suggests trying to cook one more home-made meal each week, for example, or replacing one snack per day that isn’t altogether healthy with fruit or vegetables. After comfortably accomplishing the first goal, then start planning the next step.

Read the rest of the article to learn about the six others!