How to Build a Healthy Salad

When most people say they want to start eating healthier, the one meal that usually comes to mind is salad. Salads can be a great way to get started on the right healthy foot. They can also fall into the unhealthy category depending on what you put in them. We want to be your guide through the great greens mystery so you can create a salad that’s nutritious and delicious. The best way to build a wholesome salad is to start with a variety of dark leafy greens. Some great options include kale, spinach, arugula, or a spring mix. While mixing in some romaine or iceberg lettuce will provide some crunch, the darker greens will pack a bigger nutrition punch. Salads can get boring if the only ingredients are greens and dressing, so adding things like celery, pea pods, and a few nuts can add some crunch. Putting colorful fruits and veggies like blueberries, apples, tomatoes, and bell peppers on top of salads adds some vibrancy and also increases the nutritional quality of the salad. Lean proteins like grilled chicken, salmon, or black beans make great toppers that can add substance to the salad and help keep you full. The finishing touch is topping the salad off with a healthy dressing. Good options include vinegar, lemon, or lime juice mixed with a little olive oil or canola oil. Salads can be a great way to amp up your fruit and veggie intake and are simple to throw together. Even if you already eat a salad a day, try livening up your basic greens with fun new toppings like those found in our Citrus Spinach Salad!