Recursos Familiares

Brighter Bites is creating demand for fresh produce🍐🍍🍅🥕🍑

Each week of programming, Brighter Bites sends home ~50 servings of fruits and veggies to the families we serve. We could not do this without the produce industry’s expertise, logistical know-how, and fresh product!

Have the produce expertise and want to be a part of our mission? We'd love to see how we can partner!➡️ https://brighterbites.org/produce-partners/

#BrighterBitesInvolved #BrighterBites #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy #BrighterBitesVolunteer
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Meet THREE amazing volunteers who have made an impact in the Austin community by volunteering with Brighter Bites!🤩

🥦 Judith has been volunteering with Brighter Bites since January 2021. She volunteers at 2 of our Austin school communities, she discovered us through Austin Acts of Kindness. Judith's favorite part of participating with Brighter Bites is seeing the smiling faces when she helps load cars with boxes of fresh produce.🍊

🍍 Rogelio has been volunteering with Brighter Bites for the past 8 weeks! He loves the feeling of being helpful through volunteering for Brighter Bites. His favorite fruits are pineapples and avocados. 🥑

🥭 Julie has been volunteering with Brighter Bites since Summer 2020. She helps us by making it easier to transport our fruits and vegetables for our walking families by putting their produce in bags. Her favorite part about volunteering with Brighter Bites is being able to interact with families during distribution. 😄

We are so grateful for these volunteers and more! Thank you for all that you do!

@brighterbitesaustin
#BrighterBitesImpact #BrighterBites #BrighterBitesHouston #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy #BrighterBitesVolunteer
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I don't know about you, but I love fruits and vegetables from my head TO-MA-TOES🍅!

This #NationalFreshTomatoDay, we are sharing our Black Bean & Corn Salsa. It's a salsa the whole family will enjoy!

INGREDIENTS:
1 (15oz) can corn (no salt added)
1 (15oz) can black beans (no salt added)
6 Tomatoes 🍅
1 Bunch cilantro
4 Tbsp lime juice
1 Tbsp olive oil
½ tsp salt
2 Avocados

DIRECTIONS:
Drain corn and black beans and place in a bowl. Chop tomatoes and cilantro, then add to the beans and corn. Add lime juice, salt, and olive oil and mix. Lastly, cube and add avocados. Enjoy!

Download the recipe on our website ➡️ https://brighterbites.org/recipe/black-bean-corn-salsa/

#NationalFreshTomatoDay #HealthyEating #HealthyCooking #VegetarianRecipe #BrighterBitesImpact #BrighterBites #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy
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Got what it takes to be a Brighter Bites volunteer?

We have ✌️two ways that you can get involved!
Interested in getting your hands dirty and packing our boxes full of produce? Join us for a Produce Boxing! 📦🌽🥔🍋

Interested in helping us distribute produce boxes full of fresh fruits and vegetables to our families? Help us at a Produce Distribution! 🚗🚶‍♀️🥦

Visit our website to find the right volunteer shift for YOU!➡️ https://brighterbites.org/volunteer/

#BrighterBitesInvolved #BrighterBites #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy #BrighterBitesVolunteer
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Brighter Bites is creating communities of health through fresh food, and you can be a part of it! 🥦🍉🍊🥑🌽🍎

Looking to learn more, support our work, AND get cooking? Join us for our upcoming event!
It's a virtual, family-friendly culinary experience with Marcia Smart of @SmartintheKitchen and hosted by Brighter Bites’ Founder Lisa Helfman, Board Member Scott McClelland, and Houston Life Co-Host Courtney Zavala

What's on the menu? 😋
Strawberry Mojito (cocktail)
Spring Pea and Leek Tartine
Mixed Greens with Homemade Salad Dressing
Rigatoni Kale Pasta
Chocolate and Berry Board

This hands-on, stay-at-home event will benefit Brighter Bites’ critical work of providing fresh produce and nutrition education to nearly 30,000 families nationwide. There are a few ticket levels 🎟, so please visit our website and see how you'd like to join in on the fun! ➡️
www.brighterbites.org/smartinthekitchen

We can't wait to spend the evening with you! 🎉
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Who says healthy eating can't be fun? 🍊
Here at Brighter Bites, we believe that healthy eating should be fun! Our DC team is taking our distributions to whole new level of healthy and fun engagement. Here is a peek at some of the healthy characters that are popping up at our DC distributions!...Now that is what we call fun AND healthy!! 😄

🥒Our #TuesdayTip today is make healthy food fun! Kids eat with their eyes first, so make the plate colorful and fun, and don't be afraid to play with your food! The more engaged kids are with healthy foods, the more likely they are to try new things. 🥗

@BrighterBitesDC
#BrighterBites #BrighterBitesDC #TuesdayTip #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy
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Have you registered for our event yet? 🥳
Join us for an evening of cooking together while supporting our mission. We have a fantastic produce-forward menu planned for you with recipes the whole family will love! This hands-on, stay-at-home event will benefit Brighter Bites’ critical work of providing fresh produce and nutrition education to nearly 30,000 families nationwide. 🍳🍝🥘🥗

We have a full line up for you including Marcia Smart of @smartinthekitchen, Brighter Bites’ Founder Lisa Helfman, President of H-E-B Food/Drug Stores Scott McClelland, and Houston Life Co-Host @courtneyzavala.

Register at the link in our bio to gain access to the exclusive event! We can't wait to spend an evening cooking with YOU! 🎉
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Meet Lilian Shieh. 👋
Lilian is one of our Houston volunteers. Here you can see her volunteering at our produce boxing at the Houston Food Bank! 📦
Eating is one of her favorite things to do, and she wants all families to have that experience with food. 😁🙌
Thank you, Lilian, and all of our volunteers for supporting our mission! Through your support, we are able to bring healthy foods to so many families in the Houston community! 🥦🥭🍇🍅

@brighterbiteshou
#ThankfulThursday #BrighterBitesImpact #BrighterBites #BrighterBitesHouston #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy #BrighterBitesVolunteer
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The proof is in the PAPAYA- Brighter Bites really shines with the research behind our program. Here is a peek at some of our published research showing our benefit and impact on the families we serve!🍎🍍🏫📈

Researchers at the UTHealth School of Public Health conducted a two-year study evaluating the impact of Brighter Bites. Study results show that children and parents who did receive Brighter Bites demonstrated:
🍊HEALTHIER HABITS
Significant increase in amount of fruits and vegetables consumed.
🥦LESS ADDED SUGAR
Significant decrease in amount of added sugars consumed among children.
🍽MORE HOME COOKING
Twofold increase in cooking meals from scratch
🍇HEALTHIER SNACKING
Significant increase in serving more fruits and vegetables as snacks.
🥗MORE FAMILY MEALS
Significant increase in eating produce-heavy meals together at home
🧠SMARTER DECISIONS
Twofold increase in using nutrition labels to guide grocery purchases.

Now those facts really take the FRUITcake! To see our library of published articles, visit our website at www.brighterbites.org/research

#BrighterBitesImpact #BrighterBites #WeAreBrighterBites #FreshProduce #fruits #vegetables #Nonprofit #NutritionEducation #FunFoodExperience #JoyOfFresh #EatHealthy
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Racism has no place in our communities. 
Brighter Bites will always be a safe and inclusive place for all members of our community. Brighter Bites stands in solidarity with our staff, volunteers, families, and school partners in the Asian American and Pacific Islander communities.
#StopAsianHate
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El Aro de Fruta