Recursos Familiares

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Consejos y herramientas para mantenerlo sano a usted y su familia en casa.

SECCIÓN PARA NIÑOS

Actividades divertidas de educación nutricional para que los niños hagan mientras las escuelas están cerradas.

CONÉCTESE CON NOSOTROS

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Familias P&R

Recursos útiles para usted y su familia durante esta pandemia de coronavirus.

El Aro de Fruta

Síganos en Instagram

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Nov 3

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Oct 31

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🎃 Spooktacular Squash Dip! 🥄✨⁠
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This creamy, dreamy dip is perfect for fall! Packed with flavor, nutrition, and just 79 calories per ½ cup serving, it’s a healthy snack your whole family will love.⁠
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Ingredients:⁠
* 1 butternut squash⁠
* 1 garlic clove, crushed⁠
* 2 Tbsp olive oil⁠
* 1 tsp salt⁠
* 6 oz plain, non-fat Greek yogurt⁠
* 1 tsp black pepper⁠
Directions:⁠
1. Preheat oven to 375°F. Peel, seed, and cube the squash.⁠
2. Toss with olive oil, salt, and pepper. Roast 20–25 min at 375°F, then 10–15 min at 400°F until browned.⁠
3. Cool, then blend squash with yogurt, garlic, and seasonings until smooth.⁠
4. Serve with veggies or crackers for dipping! 🥕🥒⁠
💰 Avg. Cost: $3 | 🥗 Makes 6 servings

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Oct 30

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Oct 29

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🍎🥦 Building a healthy plate doesn’t have to cost a lot! In today’s lesson, kids played their way to learning how to fill plates with fruits, veggies, grains, and proteins — all on a budget. 💡✨

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Oct 26

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🎃 “Happy National Pumpkin Day! 🍂 ⁠
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From soups to snacks, pumpkins are a fun way to add color and nutrients to your plate.

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Oct 23

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Oct 22

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Oct 21

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Did you know some fats are actually good for you? 🥑🌰 Healthy fats—like those in avocados, nuts, seeds, and olive oil—help your brain think, your heart stay strong, and your body grow. ⁠
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Try adding sliced avocado to sandwiches, sprinkling sunflower seeds on salads, or snacking on a small handful of almonds. Healthy fats make meals delicious and nutritious! 💛

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Oct 17

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Oct 16

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Oct 15

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🎉 Get ready to bid for good! 🎉⁠
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We’re launching our National Silent Auction December 1–5 🗓️—and you can pre-register now before items go live!⁠
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✨ Rare wines⁠
🍽️ Chef-led dining⁠
🏈 Luxury suites at sporting events⁠
👜 Fashion & more⁠
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Every bid supports Brighter Bites’ mission to bring fresh fruits, veggies, and nutrition education to families across the country. 💚⁠
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👉 Tap the link in our bio or visit brighterbites.org/silent⁠
auction25 to pre-register today!⁠
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#BrighterBites #SilentAuction #BidForGood #HealthyKids #FreshProduce #Nonprofit⁠

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Oct 13

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🥦🌽 Veggie Adventure Alert! ⁠
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This week, challenge your taste buds and try a veggie you’ve never had before. Who knows—you might discover a new favorite! 🥕💚

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Oct 10

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Every bag of produce brings us closer to communities full of health, happiness, and hope. 🌱✨ Together, we’re creating change one bite at a time.

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Oct 9

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Oct 7

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🌮✨ Happy National Taco Day!⁠
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Who says tacos can’t be fresh AND healthy? Load yours with colorful veggies, lean protein, and all the flavor you love. Every bite is a chance to celebrate health, family, and fun! 💚

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Oct 1

Abrir

🍊✨ Impact Story Spotlight ✨🍊⁠
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During a recent teacher orientation, a 1st grade teacher shared how much she loves our program! Last year, she did a fun Produce Activity and introduced the kids to grapefruit. Some of the kids knew all about it, but others were totally blown away by how big it was, thinking it was an “orange.” 🍊😲⁠
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The teacher thought it was adorable to see their reactions! She explained that it wasn’t actually an orange and gave them the chance to taste the grapefruit for themselves. 💛⁠
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She also mentioned that Brighter Bites helped her stay healthy and accountable for the produce she received last school year—and she’s so excited to have the program back for a 2nd year! 🌟

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Sep 26

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Sep 25

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Sep 23

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An amazing day at our inaugural celebration of community collaboration and impact in Bakersfield! Over 100 guests and community leaders joined to celebrate Brighter Bites and commit to our future.🌟⁠
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We're serving more than 5,000 children, families, and teachers across six schools. The support was incredible, raising funds for food-insecure families in the Bakersfield area.⁠
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A huge thank you to Grimmway Farms and all of our generous sponsors for helping us make this event a success! 🎉❤️🥕⁠

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Sep 22

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This fall, pack your plate with fresh, local produce! Eat fruits and vegetables that are in season for fresher quality, better pricing, the most nutrition. ⁠
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What’s in season this month?�⁠
🍏 Apples: crisp & packed with antioxidants�⁠
🥕 Carrots: rich in vitamin A for healthy eyes�⁠
🥬 Kale: loaded with calcium and vitamin K�⁠
🌽 Sweet corn: fiber and energy for your day�⁠
🥔 Potatoes: potassium for heart health�⁠
🍇 Grapes: a sweet, heart-healthy snack⁠
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For more healthy tips, visit our website! www.brighterbites.org/tips-tools

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