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¡Recetas saludables para que usetd y tu familia preparen en casa!

HELADO DE BANANA

REPOLLITOS DE BRUSELAS SALTEADOS CON MANZANA Y NUECES

ROLLITOS DE CONFETI

SALSA DE PAPAYA Y MANÍ

OMELET ARCOÍRIS

PURÉ DE PAPAS MISTERIOSO

BERENJENAS PARA UNTAR

CAVIAR DE TEXAS

ENCURTIDO DE REPOLLO Y ZANAHORIAS

PLÁTANOS FRITOS

El Aro de Fruta

Síganos en Instagram

Oct 3

Our #ThankfulThursday post goes to Diana Duenas: Brighter Bites DC’s Bilingual Program Associate!✨

Hailing from Colombia, Diana Duenas brings her expertise as a former nutritionist to her role with Brighter Bites DC. Over the past year, Diana has been an invaluable asset to our team, providing nutrition education to countless families and volunteers.

Diana’s passion for healthy eating extends beyond her work. She prepares nutritious recipes for her family, ensuring they stay healthy at home. Her ability to tailor her messages to her audience is exceptional—evidenced by her engaging work with PreK students this summer at a #PrinceGeorgesCounty daycare. Diana’s efforts in making locally grown summer squash exciting for the children were a hit!

We are incredibly grateful for Diana’s dedication and the positive energy she brings to Brighter Bites every day.

Thank you, Diana, for all that you do!

Oct 2

Brighter Bites is excited to be a part of the 31st annual @Halliburton Charity Golf Tournament. We can't wait to see everyone there and make a positive impact together!

Oct 1

Brighter Bites' impact is going further with @DoorDash! We just received a $5,000 #ProjectDASH Impact Grant to broaden food access across the country.

Thank you, DoorDash, for helping us create healthy communities across the country!

Learn more about Project DASH here: https://about.doordash.com/en-us/impact/project-dash

Sep 30

Today is the last day to give to our Back-to-School campaign!

#BrighterBites plans to serve 40,000+ families this school year, deliver $7+million of fresh produce, and support the implementation of 30,000+ #nutritioneducation lessons.

Join our efforts to make this the healthiest school year yet! Visit www.brighterbites.org/backtoschool2024 or click the link in bio to support today!

Sep 28

🎉 NYC Friends!
“Lettuce” celebrate! Sweetgreen NYC is having a grand opening party on Tuesday, October 1st from 10:30am-12:00pm at 723 Manhattan Avenue! 🥗 For every meal purchased, @Sweetgreen will donate a meal to Brighter Bites NYC. Come out, grab a nutritious meal, and help make a difference!

Sep 27

Exciting News! Brighter Bites is thrilled to join Albertson's and their family of stores including Safeway, Tom Thumb, and more, in the Nourishing Neighbors Million Hour Volunteer Rally. Volunteer with us and log your hours from September- October to win groceries for a year and a $10K donation to Brighter Bites!

Don’t miss out- log your hours here and make an impact!
https://nourishingneighbors.catchafire.org/million-hours/

Sep 26

Thank you to the amazing @wholefoods and @wholefoodsfoundation employees who teamed up with our crew at their headquarters in Austin for an afternoon of volunteering! 🎉
The Whole Foods team got creative and made colorful banners for teachers to hang in the classroom to spark conversation and excitement around fruits and veggies. We’re grateful for the time and creativity put into this project to bring more nutrition education into the classroom!

Interested in bringing this project to your team? Sign up for a remote volunteer event today at brighterbites.org/volunteer (link in bio!) and help spread healthy habits from anywhere! 💚

#BrighterBites #WholeFoodsMarket #ThankfulThursday

Sep 25

This school year, Brighter Bites is ready to serve over 40,000 families nationwide—but we need your help to make it happen!
🍎Join us in making this the healthiest year yet by supporting our mission. Every donation helps bring fresh, nutritious fruits & veggies to kids and families that need it most. Together, we can make a lasting impact!

See link in bio to give today!

Sep 23

Happy #NationalFamilyDay!
At Brighter Bites, we believe in the power of #familymeals to bring everyone closer together. Did we mention families who participate in Brighter Bites report enjoying more families meals packed with #fruit & #veggies?

Celebrate today by sharing a nutritious meal and creating lasting memories with your loved ones. Not sure what to prepare? Check out our library of free #healthyrecipes! Link in bio

Sep 22

Ready to kickstart a healthier school year for students across the country?

At Brighter Bites, we believe #healthyfood shouldn’t be intimidating! 🍎 We create a welcoming environment for families through in-person produce distributions and fun recipe demonstrations all year long.

🥦Visit link in bio or head to www.brighterbites.org/backtoschool2024 to join us in making this school year the healthiest one yet!

Sep 21

Have you voted yet?
Voting is open through September 30!

Our friends at @WishFarms are donating $10,000 and we need YOUR help to vote for US! PLUS, just by simply voting, you will be entered to win up to $1,000.
https://wishfarms.com/pick-a-berry-pick-a-cause-2024/

Sep 19

This school year, Brighter Bites is on a mission to implement over 30,000 #nutritioneducation lessons in our partner schools! 🥕🍎

When it comes to nourishing young minds, we’re leading the way! Your support helps us empower kids with the knowledge they need for a healthier future.

Join our mission today! https://www.brighterbites.org/

Sep 18

Watch as Geraldine in Brighter Bites Washington, D.C. whips up our Bringing The Heat Honeydew Salad! 🌶️🍈

Brighter Bites is all about making healthy foods fun and flavorful for all ages! Discover more exciting recipes in our free library and bring some fresh flavor to your kitchen today! Link in bio!

Sep 17

Looking for healthy snacks for your kids?🥕

Grab-and-go #fruits & #veggies make fantastic healthy finger foods that keep them fueled and ready to take on the day. #Snacktime has never been easier or more nutritious!

Visit our link in bio for more #healthytips and kitchen tools!

Sep 16

Make a difference this school year by joining our Back to School campaign!🍎🥕🌽

Studies show that #BrighterBites families eat more #fruits & #veggies, reduce added sugars, and double their homemade meals! Support our efforts to make this school year the healthiest one yet!

See link in bio or visit www/brighterbites.org/backtoschool2024 to give today!

Sep 15

It's National Hispanic Heritage Month and Brighter Bites is celebrating the rich culture of our Hispanic community!

#NationalHispanicHeritageMonth

Sep 13

This school year, Brighter Bites aims to impact over 100,000 students nationwide—and we need your help to make it happen! 🍎 There are so many ways to support:

1️⃣ Donate to our cause
2️⃣ Support us as a #volunteer, or
3️⃣ Share this post to help spread the word about the good work we’re doing.

💚 Let’s make a difference together!
https://www.brighterbites.org/

Sep 12

Start the day strong with the #BrighterBites Rainbow Omelet!🌈🍳Packed with colorful veggies, this breakfast is full of flavor and nutrition.

Share this delicious recipe with friends and spread the wellness! Recipe in comments! Thank you to the @nourishprogram for showcasing this recipe so beautifully!

Sep 10

🍎 Hello! Nice to meet you!

If we haven’t met yet, we’re #BrighterBites, the #nonprofit that delivers fresh #fruits and #vegetables directly to families. We teach them how to use it and track their behavior change. We make it fun. We make it free. And we make it happen with a simple formula:
🥦Produce Distribution +
📚Nutrition Education +
🧑‍🍳Fun Food Experience

Brighter Bites provides regular access to fresh produce, #nutritioneducation, and #healthytips to families in under-resourced communities nationwide. Studies show children and parents who received Brighter Bites demonstrated a significant increase in their fruit and vegetable consumption, a significant decrease in amount of added sugars consumed among children, and a significant increase in eating produce-heavy meals together at home. And these habits stick!

👆See link in bio to learn more and view our research page!

Sep 9

🏫 #BacktoSchool means back to #BrighterBites! 🍎

Visit link in bio or head to www.brighterbites.org/backtoschool2024 to help us make this the healthiest school year yet!

Each programming week, #BrighterBites heads to schools and camps to distribute 20 pounds of fresh, seasonal produce for families and teachers. We teach kids, parents, and teachers how to make the most of it with easy recipes, kitchen tips, and nutrition education. We believe in creating a welcoming environment to connect and engage with families through in-person produce distributions and recipe demos.

#NutritionEducation #ChildHealth #Nonprofit #HealthEquity #HealthyKidsFood