Celebrating National Fresh Fruits and Vegetables Month in June

National Fresh Fruits and Vegetables month occurs every June and gives Brighter Bites many opportunities to reinforce different ways to add more fruits and veggies to your meals and snacks. Finely diced fresh fruits and vegetables make a great addition to salsas. Yellow summer squash, watermelon, and peaches add an interesting twist to a standard salsa that goes great with whole grain chips, chicken, or fish.  Raw sliced veggies like zucchini, cucumbers, and bell peppers taste delicious in hummus and bean dips. Try adding fresh fruit like strawberries, cantaloupe, and nectarines to smoothies, salads, and yogurt. These simple tips ensure you get the most out of the fresh food you purchase: •  Buy in-season produce to save money and get the best quality. Stop by your local farmer’s market to see what they grow locally. •  Buy small quantities so unused produce won’t spoil. •  Buy whole fruits and vegetables and prepare them yourself. •  Store cut or cooked fruits and vegetables in the refrigerator. •  Rinse all produce before preparing •  Grow your own!  A garden provides an easy way to enjoy fresh produce all summer long. Check out our Fruit Tips and Very Veggie handouts for more great ideas!