Avocado Cilantro Yogurt Dip

INGREDIENTS

• 1 ripe avocado
• 1 cup Greek yogurt or plain yogurt (nonfat)
• ¾ cup fresh cilantro, chopped
• Juice of one lemon
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp pepper

NUTRITION FACTS FOR ONE SERVING

(approx. ¼ cup; makes 8 servings)

60 calories; 4 grams carbohydrate; 3 grams fat; 3 grams protein; 2 grams dietary fiber
Average cost for one recipe: $2.72

DIRECTIONS

In a food processor, blend the avocado until smooth. Next, add the yogurt, cilantro, juice of one lemon, and seasonings. Blend until everything is well incorporated. Serve as a dip with raw carrots and bell peppers or on a sandwich!