X-Ray Vision Smoothie

INGREDIENTS

• ½ cup cold water
• 1 orange, peeled and quartered
• ½ apple, seeded and halved
• 1 cup ice cubes if using fresh pineapple
• 1 slice pineapple or ¾ cup frozen chunks
• 1 medium carrot, chopped
• ½ cup 100% apple juice

NUTRITION FACTS FOR ONE SERVING

(1 cup; makes 3 servings):

108 calories; 27 gram carbohydrate; 0 gram fat; 1 gram protein; 3 gram dietary fiber

Average cost of recipe: $0.90

DIRECTIONS

Place all ingredients in a blender in the order listed and secure lid.  Blend together until smooth.  Serve immediately and enjoy!