Blue Smoothie

INGREDIENTS

• 1 cup fresh or frozen blueberries
• 1 cup spinach
• 1 banana
• ½ cup low-fat milk (or more or less, depending on desired consistency)

NUTRITION FACTS FOR ONE SERVING

(makes 3 smoothies)

81 calories; 18 gram carbohydrate; 1 gram fat; 2 gram protein; 3 gram dietary fiber

Average cost for one recipe: $2.08

DIRECTIONS

Place all ingredients into a blender. Blend until smooth. Enjoy!